Brian Spencer With East River Pilates

12 Minute Deep Core Pilates Workout | Good Moves | Well+Good

10 Minute Standing Core Workout with Brian Spencer of East River Pilates | Good Moves | Well+Good

20 Minute Pilates Workout for Lower Back Pain | Good Moves | Well+Good

27 Minute Core, Glutes, and Arms with Brian Spencer | Good Moves | Well+Good

17 Minute Chest Opening Stretch to Release Upper-Back Tension | Good Moves | Well+Good

22 Minute Pilates to Strengthen and Release with a Foam Roller | Good Moves | Well+Good

16-Minute Pilates Core Workout To Improve Posture | Trainer of the Month Club | Well+Good

20 Minute Standing Glutes with Brian Spencer | Good Moves | Well+Good

30 Minute Full Body Pilates with Brian Spencer | Good Moves | Well+Good

20 Minute Full Body Core Workout | Good Moves | Well+Good

10 Minute Oblique Core Workout with Brian Spencer of East River Pilates | Good Moves | Well+Good

15 Minute Advanced Pilates with Brian Spencer | Good Moves | Well+Good

Decrease Mid-Back Tension with This Pilates Core Workout | Trainer of the Month Club | Well+Good

Pilates for Inner Thighs with Brian Spencer | Good Moves | Well+Good

20 Minute Pilates Workout To Work Your Arms | Good Moves | Well+Good

Easygoing Morning Pilates | Trainer of the Month Club | Well+Good

Pilates Legs and Glutes Workout | Good Moves | Well+Good

10 Minute Plank Series to Improve Posture | Good Moves | Well+Good

Full Body Pilates Workout with Brian Spencer | Good Moves | Well+Good